Moving On:  How to Adapt to Change in Your Life

A do-it-yourself program you can complete
in 60 minutes
This program is part of our “Leaders in Motion:  60 Minutes to Success Series” designed to equip you with personal effectiveness skills at work and play. 

Our Motto:  "Possibility in your hands in 60 Minutes"


About this Program

The title of this program must have snagged your attention for a reason.  Chances are you are either experiencing a lot of change in either your personal or professional life AND/OR you are managing an individual or team of people who are undergoing change.

In today’s environment where continuous change is the constant, learning how to strengthen your adaptability and cultivate specific change management skills is a valuable career investment.  It is also a smart choice for your own personal growth.

The overall goal of this 60-minute program is to equip you with the skills and knowledge you need to successfully handle any change that comes your way, whether it is initiated by you or thrust upon you.  In the next 60 minutes, you will learn about different types of change you may encounter, the stages of the change process, and typical feelings and behaviours you may experience along the way.

You will have the opportunity to:

  • Identity where you are at with a change you are currently going through;

  • Pinpoint what you have control over and what you need to let go of;

  • Highlight and build on your change management strengths; and

  • Develop specific strategies to stay physically, mentally, emotionally and spiritually fit.

Ultimately, the goal of this program is to enable you to successfully navigate the change process and move on.


Objectives

By the end of this 60-minute program, you will be able to:

  • Describe two types of change.

  • List the three stages of the change process.

  • Identify behaviours, thoughts and feelings that typically emerge at each stage of the change process.

  • Develop specific strategies to navigate the change process effectively.

  • Create a simple action plan to take the next step.


What the Program Looks Like

This 36-page eWorkbook is a mini workshop designed by a professional trainer with over 20 years of experience designing and delivering training and coaching programs.

It is beautifully laid out in 5 easy to follow sections::

Part 1:  Getting Started
Includes an overview, tips on how to use the program and learning objectives

Part 2:  All About Change
Describes two types of change, the 3 Stages of Change model, typical emotions and behaviours you might be experiencing and strategies to deploy to help you move through each stage

Part 3:  Navigating Change Strategies
Contains four intense exercises to identify what stage you are at, pinpoint your strengths, determine what you are in control of and what you need to let go of, and implement specific strategies to move on

Part 4:  Next Steps
Pulls everything together and includes a re-usable weekly action planning tool

Part 5:  At Your Fingertips
Is packed with success tips and resources


How to Buy It

Click on the Buy This button.  This eWorkbook will be sent to you in Adobe PDF within 1 - 3 business days. Simply print it out and get started.

By purchasing this product, you agree to the Terms of Use outlined below.

Single User License (one eWorkbook per person)
$ 19.99 plus GST

5% GST (federal tax in Canada) will automatically be added to your purchase.

Multiple User License
If you would like to share this product with others, please email Michele Gervais at mgervais@visioninginaction.com for a cost-effective multiple user license.


Terms of Use

By purchasing any title in the "Leaders in Motion:  60 Minutes to Success Series", you agree that it is for use by one individual.  Multiple user purchases are available.  Materials cannot be forwarded, sold, repackaged for resale, copied, or provided to any other party OR used for any other purpose. Visioning In Action retains all copyrights and copyright information must appear on all items as per the original purchased copies.  These user rights remain with the purchasing individual.  Due to the nature of electronic file transfers, Visioning In Action is not responsible for any issues, such as formatting inconsistencies or other issues beyond our control that may occur. Visioning In Action will make every reasonable effort to ensure secure and successful file transfers. 


Other Titles in this Series



Upcoming Titles

  • Standing Tall:  How To Bolster Personal Resilience in Turbulent Times
  • Stress busters to the Rescue!  At Least a Dozen Simple Coping Strategies to Immediately Reduce Your Stress
  • Ten Quick Ways to Tame Time Robbers:  Become an Effective Time Investor in 60 Minutes
  • Out with the Old and In with The NEW:  How to Replace Old Habits with Positive New Behaviours in 21 Days
  • SMARTen Up Your Goals:  How to Develop Short and Long-term Goals that Inspire You to Action
  • Live By Your Values, Not By Your To Do Lists:  How to Build a Deeply Satisfying Life Based on YOUR Priorities
  • Less Is More:  How to Simplify Your Life & Get More Satisfaction

Possibility in your hands in 60 Minutes
This DIY
eWorkbook is sent to you in Adobe PDF for only $19.99 (plus tax)